What does Inner Retreats mean?
Imagine a space where time slows down, and you reconnect with who you truly are. Where you breathe consciously, listen to your heart, and honor your body. Because when the body calms, the mind becomes clearer, and the soul whispers your truth.
Inner Retreats are retreats thoughtfully designed with gentleness, presence, and intention to guide you on an inner journey of returning to who you truly are – in body, in heart, in soul.
What are you experiencing with us?
Somatic practices that help you reconnect with your body.
Guided meditations and conscious breathing for mental clarity, MBSR mindfulness rituals, moments of stillness and introspection.
Sincere community.
Here, there is no need to "be a certain way", you have nothing to prove, you are not alone.
You are allowed to stop. You are allowed to feel. You are allowed to return to yourself.
The journey with Inner Retreats is not an escape.
It is a return.
Where the soul remembers who it is.
It is the return home, to yourself. The pause you owe to yourself.
The journey back to yourself
Inner Retreats was born from a deep need: to create a safe, authentic, and vibrant space for anyone who, at some point in life, felt lost among roles, responsibilities, and expectations.
It is for you – the one who feels that they no longer want to just function, but to live. To breathe. To feel. To be.
A search that was also ours.
We have been there too – in moments of agitation, confusion, disconnection from ourselves. We lived the rush to 'do', to 'be enough', to seek external validation. And one day we felt we could no longer continue like this.
Thus our journey began. A journey in which we sincerely explored techniques for working with the body, mind, and soul. We went through therapies, retreats, deep silences, and unexpected revelations.
We listened to each other. We learned to embrace each other again. To honor each other. To be.
Inner Retreats
is the gift we want to pass on.
A lively, warm, sacred space – where everyone can breathe again. To return within. To listen to oneself. To heal.
With gentleness,
Mariana Demeter and Liliana Ștefan