What does ReBalance by Inner Retreats mean?
The meeting between neuroscience, somatic therapy, and deep reconnection
- Somatic therapies that help you release tensions and harmonize your body with your mind.
- ✔Mindfulness practices to bring presence and calmness to every moment.
- ✔Individual therapy sessions for a deep and transformative exploration.
- Sound healing, aroma therapy, crystal healing, neuroart.
- The food was prepared with care, meant to support your body in the process of healing and revitalization.
- You learn how to regulate your nervous system so that you can get out of states of overstimulation, blockage, or freeze.
- We explain to you, through clear and accessible concepts, principles from neuroscience and applied neurobiology;
- ✔Learn how the nervous system reacts to stress, danger, safety, and connection – because a more informed person has more control over their life.
TRAINERS
Psychotherapist / Mindfulness Instructor / Theta Healing Instructor
Integrative psychotherapist / Somatic therapist
What we do in ReBalance by Inner Retreats
DAY 1
✔You learn how the neuroanatomy of your body works.
in moments of emotional and mental distress.
✔You get acquainted with basic principles of neuroscience
to understand more clearly what happens in your brain when you say "I can't take it anymore."
✔ You are introduced to the first elements of therapy, at a gentle pace,
suitable for what you are ready to receive.
✔You begin to understand the language of your own body and what it has to tell you, beyond pain and silence.
✔And of course, you start individual therapy.
✔Mindfulness sessions.
DAY 2
✔ You learn about the physiology of emotions and how they are stored in the body. You explore, through guided movement, the body's automatic responses to trauma - fight, flight, freeze.
✔ You work with blocked emotions through gentle somatic processing exercises and participate in internal safety sessions. You learn how to find your inner anchor when everything seems too much.
✔ You participate in group sessions of neuro-release and art therapy, for integrating emotions into the body and expressing them in a creative way.
✔ You learn emotional self-regulation techniques that you can take home with you. The evening ends with a moment of reflection, silence, or sharing, depending on what you need.
✔Mindfulness sessions.
DAY 3
✔This day is about ReBalance – about rebalancing your energy, emotions, and mind.
✔Mindfulness sessions.
✔You create a personal essential oil – an intuitive blend that reminds you, through scent and intention, of who you are and what you have rediscovered here.
✔You learn clear strategies for rapid emotional regulation that you can use in moments of stress or imbalance.
✔You participate in a group sharing session, where stories become bridges.
✔We conclude with a symbolic final ritual that prepares you to return to the world more grounded,
I am present and more you.
What is included in the price
✔All meals with organic menus, which include meat / fish, but also vegetarian products.
✔All workshops and group therapies, as well as an individual somatic therapy session.
✔Campfire, recreational activities.
Bonus after ReBalance by Inner Retreats
You return home. Perhaps with a lighter heart, with broader breath, with a new calm within you. Perhaps with new questions or with answers you didn't even know you were seeking.
But above all... with the awareness that healing does not stop at the boundary of a retreat. The process you started here deserves time, care, and continuity.
That’s why we have prepared a space for you to move forward at your own pace. A group program held at the Alegria Clinic awaits you if you feel like continuing.
Designed specifically for deep integration, this program is coordinated by the same therapists you worked with during the retreat – people who know you, understand you, and know where you started. In this space, you receive support, gentleness, and structure.
You deepen what you have discovered and bring into your daily life what you felt there, in silence, in depth, in truth. Transformation becomes a path, not just an experience.
And you remain at the center, just as you have learned to be. It's time to stop fighting with yourself, to learn how to balance yourself, and to build a lasting state of well-being.
We are waiting for you to start this journey towards yourself with us.